All Articles

Your Fitness Guide for Summer: How to train in the heat

Every year as summer approaches there is a keen interest and renewed enthusiasm for all things sport and fitness. For many of us that naturally involves a greater time spent outdoors and as … read on 

7 Ways to Make Dad Happy This Father’s Day

With Father’s Day less than a week away now it can be difficult trying to figure out what to get dad for his special day. If you, like many others are struggling to … read on 

Your Spring Diet Guide

The Big 5 Ensuring you consume a range of foods from the 5 food groups is the first step to a healthy diet. Vegetables & Legumes/Beans Fruit Grains (cereal, wholegrain) Proteins (lean meats, … read on 

Ultimate Winter Workout Guide: Get Fit Indoors!

Winter has come, but don’t let the cold, wet and gloomy weather damper your spirits. Fight the cold and stay dry by exercising at your own leisure in the warmth and comfort of … read on 

NBA Finals: Who Wins?

It’s that time of year again, with the NBA Finals just around the corner. For the first time in 39 years, both the Eastern and Western Conference Finals went to 7 games, and … read on 

How to Get Fit in Your Local Community

Physical activity doesn’t always have to be hard work, tough or even exhausting. It can be fun and very rewarding if you incorporate exercise into your social life, whether it’s with family friends … read on 

How to Show Your Mum She is Number 1!

Mother’s Day is not far away and it can be difficult trying to figure out what to get mum for her special day. If you, like many others are struggling to find that … read on 

Top 5: 20 Minute Workouts

A 20-Minute workout is a great way to implement regular physical activity into your lifestyle. People tend to think that getting your heart pumping and respiratory rate up is the most important way … read on 

Choose the Right Boot with XBlades

Did you know that almost five times your body weight of force is sent through your feet when you’re tackled? That’s why taking care in choosing the right footwear for contact sports is so important! … read on 

How can Swimming Improve Your Footy?

Footy teams swim, why don’t you? Why add swimming into your footy training? Well, a lot of the big footy teams like Collingwood and Richmond are putting on the Speedo’s and doing it … read on