All Articles

Ultimate Couple Workout Challenges

There is a saying that’s been around for a long time, ‘couples that sweat together, stay together’. Whilst there are exceptions to every rule, in general the saying holds true. The act of … read on 

Lightbulb moment led to a stellar career

Any athlete who has made it to the top in professional sport, like Cam Rigby has, carries bulletproof beliefs about themselves and what they need to do to get better. Former National Basketball … read on 

New year, new sports and new ways of training

Since 2020 didn’t go quite as planned, lets make 2021 full of adventure. A year to try something new and step out of your comfort zone. Here are some ideas that will push … read on 

A personal story about what I believe the “pathway” to becoming a successful athlete looks like

Ever wondered what leads someone to become a professional athlete? Is it all natural ability, or does it really all come down to hard work? While every athlete has a different story, former … read on 

How to Improve your speed and agility with these top tips from Elise Kellond-Knight

From an obviously biased standpoint, Football is what I consider to be the greatest sport on the planet. It demands everything of the individual athlete’s body whilst also requiring distinct tactics, team functionality … read on 

Lessons on mental resilience and overcoming barriers with Elise Kellond-Knight.

My name is Elise Kellond-Knight and I’m one of Australia’s most capped football players, having played over 100 times for my country and participated in three World Cups and an Olympic Games. At … read on 

Your Fitness Guide for Summer: How to train in the heat

Every year as summer approaches there is a keen interest and renewed enthusiasm for all things sport and fitness. For many of us that naturally involves a greater time spent outdoors and as … read on 

7 Ways to Make Dad Happy This Father’s Day

With Father’s Day less than a week away now it can be difficult trying to figure out what to get dad for his special day. If you, like many others are struggling to … read on 

Your Spring Diet Guide

The Big 5 Ensuring you consume a range of foods from the 5 food groups is the first step to a healthy diet. Vegetables & Legumes/Beans Fruit Grains (cereal, wholegrain) Proteins (lean meats, … read on 

Ultimate Winter Workout Guide: Get Fit Indoors!

Winter has come, but don’t let the cold, wet and gloomy weather damper your spirits. Fight the cold and stay dry by exercising at your own leisure in the warmth and comfort of … read on