Nike In-Season TR 8 Premium Women’s Training Shoe cranks it up a notch with liquid metal finishes on a flexible outsole that moves with your foot. Dual-density underfoot cushioning and midfoot lockdown make it ideal for circuit training and cardio-heavy workouts. Smooth, closed-hole mesh upper provides durability and comfort. Flywire cables integrate with the laces for midfoot lockdown. Rubber pods in high-wear areas enhance durability. Heel is raised in back to act as a pull tab for easy on and off and provide comfort around the ankle. Flex grooves are molded across the forefoot for a natural range of motion. Rubber toe offers durability and traction during training movements such as planks and push-ups.