Runners, trainers, sneakers it doesn't matter what you call them they need to fit your foot properly, be comfortable with your regular running stride and be suitable for the surface you run on.

Running shorts come in a variety of styles to suit all types of runners. Great running shorts are defined by their breathability, ventialtion, non-restrictiveness and must be lightweight to provide maximum comfort.

If you are looking for more freedom when you run or simply prefer to run in a singlet or bra ensure that it is highly breathable so that warm air isn't trapped against your skin which will ensure that you stay cooler longer.

Not only do running tights offer an aerodynamic advantage they provide extra support and help increase circulation in your legs. Check out the range of running tights at your local SportsPower.

Make your run as comfortable as possible with the great range of caps, socks, water bottles and backpacks from all the big brands like adidas, Puma, New Balance and ASICS.